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Hello and welcome to my profile! My name is Anna and I have been a certified trainer since 2005. As a psychologist by training, I have a deep understanding of the interrelationship between mind and body, and I am able to use this knowledge effectively in my work as a trainer. I am proud to have earned numerous licenses throughout my career, including B, A, and Rehabilitation Trainer, PT, and Group Fitness licenses. This allows me to offer a wide range of workouts and classes that are individually tailored to my clients' needs. In addition to being a trainer, I am also passionate about teaching dance. I strongly believe that dancing is not only a great physical activity, but also boosts self-confidence and provides a positive mood.
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
Pregnancy is a unique and exciting time in a woman's life, but it can also bring new physical challenges. But with the right guidance and exercises, expectant mothers can stay healthy and strong throughout their pregnancy. My pregnancy fitness program is designed to help you stay active, build strength and stability, and prepare your body for childbirth. Whether you're looking to maintain your fitness level or start a new routine, I've got you covered. Invest in your well-being and the health of your baby with our pregnancy fitness program. Let us help you navigate this exciting time with confidence and strength. Book your session now and experience the benefits of a strong and healthy pregnancy!
1h Personal Training incl. Fitness Test & Nutrition Coaching
10h Personal Training incl. Fitness Test per 3 months, Nutrition Coaching, Result Tracking (Calipometry, Body measurements, Body composition)
Contact me today and let me help you reach your full potential.
Anna Disterheft
