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Hi, I’m Aleks. I am a yoga guide & confidence coach. Body & Mind connection is at the core of everything I do, using breathwork, yoga movement & meditation, inner child coaching techniques and many more I invite you reconnect with your purpose & love for life.
Merging the knowledge of yoga & mobility of our body I also create personalised workouts to find wider range of motion, recover/prevent injury, connect & mobilise the body. If you want to go far - go slow. If you are living a fast life, workout strong, take time to really recover & connect to optimise your results and find more joy in everything you do.
+++ NSDR Non Sleep Deep Rest private (or up to 5 people) practise. 30 mins of NSDR = 2-4h deep sleep. Full body recovery, calmness & peace of mind guaranteed.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
NSDR (Non-Sleep Deep Rest) is a new way to rejuvenate your body and mind without having to fall asleep. It is perfect for people who are stressed, anxious, or struggling with sleep problems. With NSDR, you can get the rest and relaxation you need to feel refreshed and energized. My NSDR program is designed to help you achieve a state of deep relaxation that is similar to what you experience during sleep. You will be guided through a series of exercises that will help you calm your mind and release tension from your body. This will allow you to experience a state of deep relaxation that will leave you feeling refreshed and rejuvenated. NSDR is perfect for anyone who is looking for a way to reduce stress and anxiety, improve their sleep quality, and increase their overall sense of well-being. Whether you are dealing with chronic stress or simply looking for a way to unwind after a long day, NSDR can help you achieve the rest and relaxation you need to feel your best. Don't let stress and anxiety hold you back - try NSDR today!
1x 60min Personal Training (Yoga, Meditation, Mobility, NSDR) incl. Nutrition Coaching in the EDEN Private Gym
1x 60min Confidence Coaching in the EDEN Private Gym
More packages available upon request.
Contact me today and let me help you reach your full potential.
Aleksandra Koposova
