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Are you a personal trainer? Use the coupon code you received for an additional discount (or ask Julia for more details).
My name is Alexandra – as your coach, I want to support you in achieving your physical goals and help you develop the right mindset for improved health, happiness, and mental strength.
What if I told you that we are our own biggest opponent? Although our mind can create barriers and limitations, it can also be our driving force and greatest strength. In other words, success begins in the mind! If you want to achieve your fitness goals, it's not just about continuous training and healthy eating; having the right MINDSET is also crucial. This is what distinguishes successful from less successful people.
What I would like to teach you in my trainings is to dare to go to your limits and to grow beyond yourself. Because only those who leave their comfort zone can develop and grow. Regular training not only makes you physically stronger and more enduring; it increases your self-confidence, your discipline, your resilience, your energy level and overall health. It's this skillset that can be applied to other areas of your life - personal or professional - and contribute to your personal success.
So set a goal, stay focused and keep your eye on the prize!
-AthleteMind-
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
+ free Body Composition Analysis
+ free Body Composition Analysis + free 1h Nutrition Coaching
Do you want to measure your progress? Then this is exactly right for you!
Contact me today and let me help you reach your full potential.
Alexandra
