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I have been teaching yoga for over six years, working with some of the best yoga teachers in Europe and the USA. I am passionate about mental and physical health and alternative ways to pursue a healthy lifestyle. The classes I teach incorporate traditional and modern elements of Yoga into a unique blend that builds strength, stamina, and endurance while healing the body. No matter your experience level, we will tailor the course to your needs. My biggest goal in my career is to make yoga accessible, creating a space for everyone to feel comfortable and at ease in their body and mind.
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
1x 60min Personal Training incl. Nutrition Coaching in the EDEN Private Gym
Save with the 10 hours Personal Training package and profit from an individual workout plan.
Contact me today and let me help you reach your full potential.
Francesca Carossino
