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Hello! My name is Harsh Mirani. I have been a Yoga instructor since the beginning of 2020. My classes are based on my learnings through Ashtanga Yoga, Hatha Yoga, Yin Yoga, Aerial Yoga, and Acro Yoga. Being born and brought up in India, Yoga was a topic often discussed in my houshold. However, I didn't understand and appreciate the value of until much later in my life. Yoga helped me realize that aligning my body, breath, and mind fulfils me. Making Yoga a way of life is healthy, practical and helpful in all aspects. It becomes an expression through movement keeping you fit while providing you a mental balance to deal with any kind of lifestyle.
I would love to meet you soon in one of my classes!
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Restorative yoga is a practice of passive healing. This style of yoga encourages emotional, physical and mental relaxation. The practice suits practitioners of all levels as it is practiced at a slow pace, focusing on stillness and deep breathing while the postures are held for a long time. Restorative Yoga activates the parasympathetic nervous system. This is the “rest and repair” variation of your nervous system. This activation can help slow down breathing, reduce blood pressure, and produce a feeling of calm. During the practice of Restorative Yoga, props such as blocks, bolsters and blankets are used to help with maintaining passive poses for longer without exerting or tiring out the muscles.
1 x 60 minutes Personal Training for Ashtanga Yoga or Hatha Yoga or Acro Yoga or Yin Yoga in the EDEN Private Gym
10 x 60 minutes (100€ Discount) Personal Training for Ashtanga Yoga or Hatha Yoga or Acro Yoga or Yin Yoga in the EDEN Private Gym
Contact me today and let me help you reach your full potential.
Harsh Mirani
