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I'm a professional dancer with over 20 years of training as well and a long distance runner and Nike global coach. I have over 7 years of experience as an instructor specialised in barre, running, bootcamp and strength training. I've worked in several boutique fitness studios in Paris and Berlin.
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Tone, sculpt, and strengthen your body with my Barre classes! This low-impact workout is designed to work all muscle groups, improve posture, and increase flexibility. With a combination of Pilates, Yoga, and ballet-inspired moves, Barre is an effective way to achieve long and lean muscles, while also improving your core strength and balance.I will guide you through each class, offering modifications for all fitness levels. Come try my Barre classes and experience a full-body workout that will leave you feeling energized and toned!
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Contact me today and let me help you reach your full potential.
Kasia
