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Sport has always been more than just movement for me – it was my safe space. From an early age, I found stability and support in sport that I often lacked in my personal environment. This experience shapes my approach: creating spaces where people feel safe and understood. Today, I support my clients in achieving goals such as weight loss, muscle building, calisthenics, mobility or training for mental and physical balance. With empathy, care and motivation, I guide you on your journey.
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Fitness boxing is a great way to elevate your workout and unleash your inner fighter. It's a full-body workout that improves coordination, cardiovascular fitness and overall fitness. It combines the skills and techniques of traditional boxing with cardio and strength training. Not only will it help you burn calories and release stress, but it's also a fun and challenging workout!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Free
Assessment & introduction, current & target state, heart rate & movement analysis
Individual, continuous progress tracking, targeted exercises
5 regular sessions, save 25€
10 regular sessions, save 75€
Contact me today and let me help you reach your full potential.
Maurice
