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Looking for an energetic and experienced coach to help you reach your goals? I’m Coach Meg, and with over 6 years of fitness expertise in group training, personal coaching, and nutrition, I’ve helped clients improve performance, reduce pain, increase mobility, and achieve both aesthetic and performance goals. My clients describe me as empowering, motivating, and educated—with a sunny, upbeat attitude that makes every session enjoyable!
I’ve worked with everyone, from children to older adults, prenatal/postnatal women, and adaptive athletes, including veterans with limb loss and those with visual or hearing impairments. No matter your goal—strength, endurance, mobility, or aesthetics—I’m here to guide you every step of the way and help you achieve it! Let’s get started and make your wellness dreams into a reality!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
Pregnancy is a unique and exciting time in a woman's life, but it can also bring new physical challenges. But with the right guidance and exercises, expectant mothers can stay healthy and strong throughout their pregnancy. My pregnancy fitness program is designed to help you stay active, build strength and stability, and prepare your body for childbirth. Whether you're looking to maintain your fitness level or start a new routine, I've got you covered. Invest in your well-being and the health of your baby with our pregnancy fitness program. Let us help you navigate this exciting time with confidence and strength. Book your session now and experience the benefits of a strong and healthy pregnancy!
HYROX Training Prep is an intense, full-body workout designed to build strength, endurance, and stamina, preparing you for the ultimate fitness challenge. Combining functional exercises like running, rowing, and weighted movements, HYROX training targets every muscle group and pushes your cardiovascular limits. Whether you’re an athlete or just looking to boost your fitness, this program will help you improve speed, power, and mental toughness. You’ll leave each session feeling stronger, faster, and more prepared for any challenge. Ready to step up your training? Join my HYROX Training Prep classes and get race-ready with expert guidance and motivation.
1x 60 MIN Personal Training Session
1x 60 MIN Session to Create a Custom Workout/ Nutrition Program (includes option for body fat/ muscle mass scan)
6x 60 MIN Personal Training Session
Contact me today and let me help you reach your full potential.
Meg
