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Hey my name is Nadine. I'm glad you landed on my page!
I am a certified personal trainer and nutritionist since 2022. Likewise, I've been involved with sports, nutrition, mental connections, etc. since a young age. I myself have my little fitnessjourney behind me, where I built up more than 10kg of muscles via healthy nutrition and training and feel so much better.
So I am very proud to have earned numerous licenses throughout my career including A-, B- Trainer License , Personal Trainer, Preventive Training, Medical Training and a Nutritionist license.
I am also involved in meditation and the harmony of body and mind, which together can work wonders in training.
Furthermore, I have been working intensively for 7 years with people who pursue the goals of strength training, weight loss, coordination, fitness improvement, preventive training or training after injury. My big goal is to provide you with a workout and well-being that is perfectly tailored to you.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
1x 60min Personal Training incl. Nutrition Coaching in the EDEN Private Gym
Save with the 10 hours Personal Training package and profit from an individual workout plan.
Contact me today and let me help you reach your full potential.
Nadine Grundmann
