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As a queer personal trainer with a Master's in sports science, I bring a vibrant and inclusive approach to fitness. My coaching celebrates individuality and is tailored to each client’s unique journey. I’ve trained firefighters in functional fitness with a focus on strength and resilience, led mountain biking tours that mix sweat with adventure, and coached basketball with an emphasis on teamwork and strategy. These diverse experiences inform my holistic approach, blending science, functional movement, and an empathetic understanding to empower clients to feel stronger, healthier, and unapologetically confident in their bodies and minds.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Pre- and/or post-operative training focusing on a more masculine physique
1x 60min Personal Training in the EDEN Private Gym
Personal training with an individualized workout plan according to your needs and goals
Personal training (2x/w), including online coaching, 24/7 support and check ins, nutrition plan, motivational coaching. Sliding scale and upon request.
Contact me today and let me help you reach your full potential.
Nici
