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I am a Yoga and Movement Teacher based in Berlin. Movement is my passion and a big part of my life. For the last 5 years I have done various training in the field of yoga, movement and dance.
My work is strongly influenced by working with the somatic intelligence of our bodies. Which means we go beyond the mind and really into the body in order to find out why we move a certain way, change the way we move in order to feel better, move through challenging situations with more ease and feel more energized in life. My style of teaching is modern. It incorporates movement, strength exercises, mobility as well as breath work into the yoga practice.
Most recently I have been studying in Bali with Tara Judelle (Embodied Flow & Somatics) and and do further studies with Patrick Beach (Awakening Yoga).
Immersions & Workshops:
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
1x 60 min Personal Training incl.: work on your individual goals, check your posture, movement patterns and alignments
Save with the 10hours Personal Training package and profit from an individual practice plan plus sequences you can practice anywhere
Contact me today and let me help you reach your full potential.
Selina Turfan
