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Hey, I'm Tim (:
I'm glad you found your way here!
Briefly about me - I am 27 years old, originally from a small town in the northeast of Brandenburg, but have been living in Berlin for six years now. Fitness has been omnipresent for me since my early teens. From football to athletics and sailing to canoe racing, my sporting interests have always been wide-ranging and that hasn't changed to this day.
Above all, it was canoe racing that got me excited about strength and endurance Training at the age of 14. The combination of both basic motor skills is still elementary today, not only for me personally, but also for my work as a certified fitness and personal trainer. So whether you are a beginner who wants to crush it or an already advanced athlete - you've come to the right place if the topics strength and muscle growth, weight reduction or gain and/or maximizing endurance performance are among your goals.
As a licensed medical fitness trainer (A and B license), preventive strength training with any existing health restrictions (back problems, etc.) is also one of my fields of activity.
Due to my more than a decade of experience in the field of fitness and sports nutrition, I am super happy to be at your disposal as your future personal trainer (:
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
1x 60min Personal Training incl. Nutrition Coaching in the EDEN Private Gym
Save with the 6 hours Personal Training package (for instance 1h/month for half a year) and profit from an individual workout plan.
Save with the 12 hours Personal Training package (for instance 1h/month for one year) and profit from an individual workout plan as well as WhatsApp Contact
Contact me today and let me help you reach your full potential.
Tim Sommer
