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In 2016 I completed my first yoga training in Stockholm and started teaching right away at SATS, one of the leading fitness studios of Scandinavia. After then 2 years of teaching experience, I decided to travel to Rishikesh to deepen my knowledge in yoga.
I came back to Europe to teach at several locations all over Stockholm while keeping a consistent Ashtanga Mysore practice with Laruga Glasser & David Fredriksson. In addition, I started practicing pranayama (breathwork) with Guy Powiecki who's a senior student of Sri O.P. Tiwari.
My curiosity to keep on learning and exploring the global yoga community led me to Berlin in 2020. As my interest in breathwork grew I joined a breathwork training to gain a western perspective and a pranayama training to study the ancient roots of it. I regularly join workshops and trainings every year to continue developing my practice and self-studies in movement, breath and consciousness.
Nowadays I teach private & group classes, workshops and events both in person and online.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
1 class 60min
5% discount, valid for 6 weeks
10% discount, valid for 3 months
15% discount, valid for 6 months
20% discount, valid for 6 months
Contact me today and let me help you reach your full potential.
Lee Mei
