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Are you a personal trainer? Use the coupon code you received for an additional discount (or ask Julia for more details).
Hey there! I'm a queer personal trainer focused on supporting FLINTA* folks. I want to help you build confidence, improve your relationship with your body, and feel strong. Let’s work together to create a positive, empowering fitness experience!
Doesn’t matter if you are a total beginner or have some experience already - together we will learn proper, safe technique, and how to train to achieve your goals.
I’d like to have a free initial conversation with you before we start training (online or in person, whichever you prefer) so I can get to know you a little bit and learn about your expectations. During this meeting I will also tell you more about my own approach to training, how I am going to keep you accountable and motivated to reach your goals.
Feel free to contact me through the form below to start your personal training journey, and if you need more information or details you're welcome to write - this does not obligate you to any payments.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
1x 60min Personal Training
1x 60min Group Personal Training for max. 2 persons
4h of Personal Training + Workout Plan + Fitness Assessment + Monthly Progress Report + Accountability
8h of Personal Training + Workout Plan + Fitness Assessment + Monthly Progress Report + Accountability + Mobility Routine + 24/7 online support + Training App
12h of Personal Training + Workout Plan + Fitness Assessment + Monthly Progress Report + Accountability + Mobility Routine + 24/7 online support + Training App
Contact me today and let me help you reach your full potential.
Zuzanna
